Dr Stephen Fulder offers an inspiring understanding of what is mindfulness.
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Darrin Zeer writes about how to find peace within your working environment
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Hilla Segal heals souls with the help of various crystals and stones.
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SiriOm Singh offers people the chance to know their true selves.
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Jamie Marks uses his yoga wisdom to assess how he can be a more conscious citizen.
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The story of Saraswati, and her association with eloquence and honouring the inner voice.
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Harbin Hot Springs is a water lovers dream and a haven of relaxation.
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Discovering that in a city like London, inner peace is essential to well being.
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Osnat Israeli is making yoga cards for kids and more and more kids are doing yoga.
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How one can find spirituality by being part of a community.
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About how comparisons and competiton are possibly self created.
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What can yoga do for you? Enjoy the first part of a compilation about Yoga.
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The second compilation of common terms in Yoga.
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Artists and healers talking about retiring at 40...there's a novel idea. Viriam explores.
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How it is that sometimes we feel we need to have more in order to be more.
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Being pregnant can be a meditation, a deep mindfulness that is satisfying spiritually.
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A story of the highlights and challenges of being in a meditation retreat in India.
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How cancer sufferers can take responsibility for their lives and ditch any feelings of guilt.
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Surrender and spaciousness are just some of the qualities of Egyptian Goddess Nuit.
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One of the most beautiful ways we can fulfill our potential is to care for our children.
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